In the article we will talk about the causes of pain, immediate help and prevention.
His neck pain prevents him from focusing on work, not allowing him to take a comfortable position for sleep or rest.Sometimes it signals spinal problems.In the article we will talk about the causes of pain, immediate help and prevention.
Why hurt?
Acute neck pain usually occurs due to sudden movement or injury.For example, when you look at the screen on your computer for a long time and then you turned your head sharply due to noise in the hallway.Borovo and growth gradually - the result of diseases of the spine or prolonged loads of the cervical region.The cause of the pain may be:
- sharp bend/slope of the head;
- Improper organization in a workplace or bedroom - too high hard pillow, soft mattress;
- hypothermia;
- Muscles and diseases of the spine - fibromyalgia, myositis, osteochondrosis, etc.;
- Surrounding the muscles of the neck.
Exercise to extract pain
- Rotations and inclinationsThey will help relieve acute pain everywhere: in the subway, during lunch break, on the road, if you do not drive.Start by rotating - smoothly lower your head to the left, move it to the right, carefully lowering your chin to your chest, then the pause and otherwise.Slowly turn your head to the right, stay for 5 seconds, return to the position with face forward, repeat in the other direction.
- PoseParticularly useful for those who have neck pain in the shoulder.Stand on fours, palms and knees on the shoulder.Start at the lower back, lift the buttocks, lean on your hands and straighten your knees.Try to ensure that your hands and back are one line.
- Slip.Sitting with a flat back, place your chin forward, then pull it back.Should slide in a straight line.
What else can be done in neck pain
Massage.There are trigger points or muscle nodes in the cervical muscles - they irritate the muscles, which causes pain.Soft rubbing and pressure can be reduced.You can find such points by drawing with fingers on the surface of the neck, the triggering points are tight stripes under the skin.
Collar.You can use the finished one or make a collar.Turn the towel around and wrap around the neck so that the base of the skull is "lying" at the top of the collar.
Compress.During the first two days after the onset of pain, it is better to put a cool compress.After - the warming is allowed with the help of a heating pad or if not, a towel dipped in hot water.
How do I prevent?
To prevent neck pain, sit with a flat neck and back.Organize the workplace so that in a sitting position the hips are above the knees.Do not tilt or place your head forward.Here is a clear example of how and you don't have to work on the computer:
Put even feet on the floor - adjust the height of the chair to your height.Change the situation, you can occasionally go back.
In a supine position, place the pillow under the head and neck so that it touches the shoulders.This will allow you to unload your neck muscles.Keep your head level when you fall asleep.
When is the doctor urgently needed?
- After 7-10 days, the pain does not disappear or the car is acute, does not allow it to fall asleep, does not weaken in any position;
- Overall health deteriorates (weakness, severe dizziness, nausea, etc.);
- One or both hands are tingling.
Knead your neck, do simple exercises with smooth turns and inclinations, even in the absence of discomfort, crush every hour, if you work, sitting, watching the posture - this is an excellent prevention of muscles and cervical spine.